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Pasta is a type of starchy food made from wheat flour and water, often shaped
into various forms like spaghetti, macaroni, or fusilli.
Benefits of Pasta:
1. Energy source: Pasta provides complex carbohydrates, which give you
sustained energy.
2. Versatile: Pasta can be paired with a variety of sauces, vegetables, and proteins.
3. Nutrient-rich: Whole grain pasta is a good source of fiber, vitamins, and minerals.
4. Supports healthy digestion: Whole grain pasta can help promote digestive health.
5. Can be part of a balanced diet: When paired with nutrient-dense ingredients,
pasta can be a healthy meal option.
Some key nutrients in Pasta include:
1. Carbohydrates
2. Fiber (in whole wheat options)
3. Iron
4. B vitamins
Pasta can be part of a balanced diet when paired with
nutrient-dense ingredients
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